Home » Ignite: 4 Weeks to a Leaner, Faster and hotter Body by Julia Buckley
Ignite: 4 Weeks to a Leaner, Faster and hotter Body Julia Buckley

Ignite: 4 Weeks to a Leaner, Faster and hotter Body

Julia Buckley

Published
ISBN :
Kindle Edition
176 pages
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 About the Book 

From the author of bestseller, The Fat Burn Revolution (Bloomsbury), Ignite is a series of six 30-minute workouts which deliver astonishing fat loss and fitness gains after just four weeks.Every exercise in Ignite has been specially selected toMoreFrom the author of bestseller, The Fat Burn Revolution (Bloomsbury), Ignite is a series of six 30-minute workouts which deliver astonishing fat loss and fitness gains after just four weeks.Every exercise in Ignite has been specially selected to throw rocket fuel on your bodys fat burning engines, build explosive fitness and target key areas, for tight defined arms, lean sculpted thighs and a flat hard belly!These do-anywhere workouts require no equipment and can be an intense four-week program or scheduled alongside any other type of exercise or training to boost performance in almost any sport.Julia Buckley brings her signature hyper-motivational, straight-talking style to Ignite, with no flim-flam about dumb starvation diets, ineffective fad exercises, or rip-off supplements.Youll need to put in the grind to earn that body - possibly channeling more effort and intensity into the short 30-minute Ignite workouts than youve ever applied to exercise before. But once Julia has explained how Ignite works and the results it delivers, youll understand why its well worth it.Make no mistake, these workouts do not offer an easy quick-fix, Julia is expecting you to sweat your rear off and leave your comfort zone for dust! A firmer, fitter and faster body is waiting for you on the other side.